6 powerful diets that can help you recover from chronic illness!
When people set out to recover from chronic illness they don’t typically think that there are different diets for different illness per se. The medical profession commonly advises most people who need or want to lose weight and regain their health to; exercise more, eliminate sugar, eat whole grains, low fat and eat plenty of vegetables and fruit. Things have advanced dramatically in the last decade and even in the last few years when it comes to the “right” diet and what’s best for each person. Today I am going to share with you the 6 most powerful diets I use with clients that can help with weight loss and chronic illness including; diabetes, obesity, autoimmune disorders, cancer, allergies and more. Which diet will be right for you?1.Paleo Diet
You may benefit from the Paleo diet if you suffering from any or all of the below;- Obesity or weight gain
- Minor digestive issues
- Low levels of inflammation
- Weight loss resistance
2.Autoimmune Paleo
You may benefit from trying an auto-immune paleo based diet if you suffer from;- An autoimmune disease
- Hypothyroidism
- Chronic inflammation
- Food sensitivities
- Moderate to severe digestive issues
- Chronic acne
3.Ketogenic Diet
If you suffer from the following you may benefit from following a ketogenic diet;- Obesity
- Metabolic syndrome
- Some cancers
- Yeast overgrowth
- Polycystic ovary syndrome
- Chronic acne
- Epilepsy
- Neurological diseases (Alzheimer’s, Parkinson’s disease, sleep disorders, brain cancer, autism and multiple sclerosis)
4.Specific carbohydrate diet SCD, GAPS Diet
If you suffer from any of the following you may benefit from following an SCD or GAPS diet.- Crohn's disease
- Ulcerative colitis
- Celiac disease
- Diverticulitis
- Cystic fibrosis
- Chronic diarrhea
- Autism, ADD, ADHD
5.Low- FODMAP Diet
If you suffer with the following;- Bloating, IBS diarrhea or constipation
- Flatulence and stomach pain because of muscle spasms.
6.Low histamine diet
If you suffer from a number of these symptoms you might benefit from a low histamine diet;- skin rash, spots, redness, hives
- Persistent fatigue
- Iitching
- Flushing & severe sweating
- Joint, bone pain
- Headaches
- Tachycardia (racing heart rate)
- Eyes tearing/dry, eye pain
- Numbness & tingling in face and extremities
- Skin feels on fire
- Unexplained anxiety, sudden drops in blood pressure, fainting
- Persistent diarrhea, vomiting, unexplained weight loss
- Cognitive impairment
- Sinus problems
“Let food be thy medicine and medicine be thy food.” ― Hippocrates