Holiday Eating in Midlife: How to Enjoy the Food Without Wrecking Your Hormones (or Your Mood)
If the holidays feel harder on your body now than they used to… you’re not imagining it.
Midlife hormonal shifts make us more sensitive to:
• weight gain
• disrupted sleep
• hot flashes
• digestive issues
• anxiety or mood swings
• inflammation and joint pain
Your body isn’t betraying you — it’s asking for support.
This week’s blog breaks down the Midlife Holiday Eating Rules that actually work, including:
• Why protein-first eating is a game-changer
• How to enjoy dessert without spiraling
• Balancing blood sugar at holiday meals
• Why alcohol hits harder in midlife
• A hydration trick that reduces cravings and bloating
• Simple meal ideas that stabilize hormones — no dieting required
It’s all about celebrating and feeling good — without guilt, restriction, or waiting until January to “start over.”
Wishing you a Merry Christmas and a beautiful, restorative holiday season. I’m looking forward to an incredible 2026 together.
Karen Martel