Menopause Survival Kit: Top 10 Pain Points & How Technology Can Ease the Ride
Menopause—it’s a season of life that brings a unique set of physical, emotional, and social changes that can make a woman feel like she’s on a wild roller coaster without a seatbelt. It’s often an eye-opener for us as we deal with a range of pesky symptoms that we could definitely do without! Below are the top 10 pain points I hear most often from my clients. But don’t worry—I’ve got some tried-and-true tips and a few ideas on how Sunlighten infrared saunas might just become your new favorite tool in managing these symptoms. Top 10 Pain Points for Women During Menopause
- Hot Flashes & Night Sweats These sudden heat waves can hit anytime and anywhere, sometimes bringing on a full sweat fest. They’re disruptive and uncomfortable, and night sweats can add another layer of frustration by disturbing our sleep.
- Sleep Disturbances Between night sweats and hormonal shifts, sleep can feel like an elusive luxury. Lack of sleep impacts everything—mood, energy, and overall quality of life. It’s hard to be your best self when you’re running on empty.
- Mood Swings & Anxiety Ah, the emotional roller coaster—sudden swings, irritability, and even bouts of anxiety or sadness. Hormones have a big say in our mood, and with everything shifting around, it’s common to feel a bit on edge.
- Weight Gain & Slowed Metabolism Many women notice changes in metabolism and a tendency to gain weight, especially around the abdomen. It can feel like a betrayal, but it’s largely due to hormonal changes affecting metabolism and muscle mass.
- Memory Issues & Brain Fog "Did I already tell you that?" Memory lapses, difficulty concentrating, and the dreaded "brain fog" make it hard to stay sharp and focused. It’s a frustrating part of menopause that many don’t see coming.
- Low Libido & Sexual Dysfunction A decrease in libido, along with dryness and discomfort, can affect intimacy. It’s completely natural, though still challenging, especially if it impacts your relationship.
- Bone Density Loss Menopause accelerates bone loss, raising the risk of osteoporosis. Maintaining bone health becomes a critical focus to avoid fractures down the line.
- Heart Health Concerns Estrogen has a protective effect on our hearts, so as levels drop, the risk of cardiovascular disease rises. This makes heart health more of a priority than ever.
- Joint & Muscle Pain New aches and stiffness are common as hormones shift. Menopausal women often notice joint and muscle pain creeping in, making daily movement a bit less comfortable.
- Body Image & Aging Concerns From thinning hair to skin dryness and weight changes, menopause can bring visible reminders of aging that impact self-esteem and body image.
Find Karen Martel on Apply Podcast
Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.
As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause.
Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality.
Tune in to discover how to embrace life's stages while enhancing overall well-being.
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