My Interview on How to Not Get Sick and Die Podcast
In todays episode I share an interview with ME on the podcast How to Not Get Sick and Die with Matty Lansdown.In this episode Do you find weight loss is a thing that just DOES NOT work for you? You're not alone and there are a ton of reason why that might be the case, one of the foundational reasons that you may have never considered on a deep level is that of your Hormones and how they're not in balance after living a super busy life full of stress, a lack of sleep and all of the other challenges that life comes with. If you have hormone imbalances then today's episode is going to crack the case for why weight loss is not working for you and how to turn the ship around.
In Today's Episode We Cover:
- Why Hormones are the foundation of a healthy body weight
- Why 'calories in, calories out' and 'move more, eat less' is not helpful
- The ideal diet for estrogen dominance, insulin resistance, low progesterone and more
Today's episode is sponsored by Prolon The Fasting Mimicking Diet Program. Get 10% off your kit by using this link and coupon code KARENM10
Find Karen Martel on Apply Podcast
Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.
As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause.
Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.
Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.
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