Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below.

Bio
Joseph Oniwor is a transformation trainer. He has been in the fitness industry for 28 years. In his past, he was a college athlete and a pro arena football player. Joseph's passion is helping women transition into menopause in the best shape of their lives. He is on a mission to help women take back control over their bodies while they are dealing with energy loss and weight gain that comes along with menopause.

In his past, Joe and his family had struggled with weight and health. By turning to a healthier lifestyle, he was able to lose up to 110 lbs.

Joseph shares his secrets to helping women find their super woman as they go through menopause.Work with Joseph Joseph's IG account Download in iTunes or on your favorite podcast platform.

Listen to the full episode here: Find Your Superwoman with Joseph Oniwor