The Best Mineral Supplements for Perimenopause and Menopause

If you’re going through menopause you have my sympathy. I know firsthand how hard it can be. Pain, hot flashes, mood swings, weight gain—a dozen different symptoms can emerge when your estrogen and progesterone levels drop.



For a lot of women, menopause can seem hopeless. It can feel like you’ve lost your wellbeing overnight and you have no control over whether you get it back.



But the good news is that there’s a ton you can do to address symptoms of menopause. In this article, I want to talk about one of the simplest (and most effective) things you can take for menopause: a full-spectrum mineral supplement.

Let’s take a look at why your body needs minerals during menopause, and how they can help balance your hormones so you look and feel like yourself again.

What Are the Symptoms of Menopause?

Menopause usually starts between ages 45 and 55. It begins with perimenopause, which is when your ovaries gradually stop working. They produce fewer and fewer sex hormones—especially estrogen and progesterone—which causes most of the symptoms of menopause.

Menopausal symptoms include:

• Anxiety
• Depression
• Pain
• Irritability
• Fatigue
• Hot flashes
• Brain fog
• Irregular or absent periods
• Night sweats
• Vaginal dryness
• Decreased libido
• Loss of bone density
• Thinning hair
• Trouble sleeping

If you’re over age 35 and you start to experience the above symptoms, there’s a good chance you’re entering perimenopause. It can be a scary time—but don’t worry! With the right plan you can support your body through this major transition.

One of the first (and best) things you can do for menopause is make sure you’re getting enough minerals.

How Minerals Support Your Hormones during Menopause

During menopause, your estrogen and progesterone levels fall by more than 90%[* ]. The best thing you can do to counteract symptoms is to increase your natural hormone production—and that requires minerals.

Your body relies on a number of different minerals to synthesize hormones. Here are a few examples:

• Selenium[*], iodine[*], and magnesium[*] help you make thyroid hormones.
• Boron is essential for estrogen production[*].
• Zinc is a fundamental co-factor for progesterone[*], and is especially important for reproductive health[*].

If your mineral stores are low during menopause, your hormones will fall even more than usual, causing more severe menopause symptoms.

However, research shows that replenishing your mineral stores can encourage natural hormone production and ease menopause symptoms.

• A 2014 study found that increasing iron and zinc levels encouraged progesterone production, which improved mood and cognition in perimenopausal women[*].
• Another study found that taking a boron supplement increased estrogen levels in postmenopausal women, and also reversed bone density lost during menopause[*].
• A 2015 study found that increasing selenium levels reduced inflammation (a common cause of menopausal pain) and lowered stroke risk in postmenopausal women[*].
• A 2009 study found that increasing magnesium significantly reduced hot flashes in menopausal women[*]. The author concluded that this was likely due to increased estrogen levels.

Minerals can make a huge difference in your menopause symptoms . If you’re struggling with menopause, it’s more important than ever to make sure that your body has an abundance of minerals.

How to Replenish Your Body’s Mineral Stores

It’s hard to get enough minerals from diet alone. In fact, 97% of Americans have at least one mineral deficiency, and nearly 70% have two or more, according to a CDC study done in 2022[* ].

If you want to refill your mineral stores and support your hormones, your best bet is to find a good mineral supplement.

My go-to choice isBEAM Minerals . They offer a full-spectrum mineral supplement that gives you every single mineral your body needs, in the right ratios, so there’s no need to figure out doses or keep a cabinet full of pill bottles. You can replenish all your mineral stores by taking a single one-ounce shot of liquid every morning (don’t worry; it tastes like water).

BEAM Minerals are also derived from humate, a component of rainforest soil that delivers minerals in an ultra-absorbable form. As a result, BEAM Minerals has close to 100% bioavailability. Your cells absorb the minerals within minutes, and you’ll literally feel the difference they make.

Taking a high-quality mineral supplement is one of the simplest ways to support your body during menopause. GiveBEAM Minerals a try, and enter code “HORMONE” at checkout for 20% off.