karenmartel

First off, let's talk about hormones. Ah, yes, those pesky little things that can wreak havoc on our bodies and minds. It turns out that fluctuations and drops in estrogen and progesterone levels can make it harder for women to shed those extra pounds, especially after the age of 40. So, if you're feeling like you're fighting an uphill battle, blame it on your hormones! But don't worry, we've got some tips that will help you out.
Tip number one: get moving! Yes, we know, it's the last thing you want to do when you're feeling sluggish and bloated. But exercise can actually help regulate your hormones and make weight loss easier. Did you know that lifting weights is better for your hormones than just doing cardio? Yeah, I know, it sounds crazy, but it's true! Lifting weights can actually help regulate your hormones and increase your metabolism, making it easier to lose weight. So, if you're only doing cardio and not lifting weights, it might be time to switch up your workout routine.
Next up, let's talk about stress . We all know that stress can wreak havoc on our bodies and minds, but did you know that it can also make it harder to lose weight? When we're stressed, our bodies release a hormone called cortisol, which can increase our appetite and lead to weight gain. So, if you're feeling stressed, take a deep breath and try some relaxation techniques like meditation or deep breathing exercises.
Tip number three : you might be eating too many healthy foods. I know, it sounds counterintuitive, but hear me out. Foods like avocados, nuts, and full-fat dairy are great for your health, but they're also high in calories. If you're eating a lot of these foods, you might be consuming more calories than you realize. So, it's important to be mindful of serving sizes and stick to one or two of these foods a day. But don't worry, you don't have to eliminate them completely from your diet.
Tip number four: let's talk about sleep. We all know that getting enough sleep is important for our overall health, but did you know that it can also affect our weight loss? When we're sleep-deprived, our bodies produce more of the hormone ghrelin, which can increase our appetite and lead to weight gain. So, make sure you're getting enough shut-eye each night to help regulate your hormones and make weight loss easier.
And finally, you might have a food allergy or sensitivity that's making it difficult for you to lose weight. If you're constantly bloated, have skin issues, or just feel "off," you might have a food allergy or sensitivity. An elimination diet is a good way to see if you might have a food allergy. Just avoid the top foods that people are allergic to, like eggs, soy, gluten, dairy, and nuts. After 30 days, slowly add in one of the restricted foods to see how your body reacts.

So, there you have it! A few reasons why you might be struggling with weight loss even when you're eating healthy foods, and some tips on what you can do about it. Remember, weight loss is a journey, and it's important to be patient and kind to yourself along the way. Keep up the good work, friend!