karenmartel

There are a lot of myths and old beliefs when it comes to what to eat to lose weight - and the science is always evolving. We are always learning new methods and techniques for weight loss, but when it comes down to it, if you are looking to get off the diet bandwagon and see lasting, permanent results - finding your weight loss code is key.

In this video I talk about  digestive health, hormone balancing, food and stress management and what you need to do to say goodbye to the diet forever.

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