Discover the 4 reasons that keep you from losing weight permanently
In this video I am sharing something I feel incredibly passionate about - How to ditch the diet, find your weight loss code and the 4 reasons that keep you from losing weight permanently. Â
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There are a lot of myths and old beliefs when it comes to what to eat to lose weight - and the science is always evolving. We are always learning new methods and techniques for weight loss, but when it comes down to it, if you are looking to get off the diet bandwagon and see lasting, permanent results - finding your weight loss code is key.
In this video I talk about  digestive health, hormone balancing, food and stress management and what you need to do to say goodbye to the diet forever.
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Find Karen Martel on Apply Podcast
Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.
As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause.
Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality.
Tune in to discover how to embrace life's stages while enhancing overall well-being.
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