Get ready, ladies! In this episode, we're taking everything you thought you knew about exercise and nutrition up a notch. It's not just about working out and eating well - it's about building muscle to age gracefully. We'll explore why protein is critical to maintaining muscle mass, the hormones that impact muscles, how to get started whether you're a newbie or a seasoned lifter and much more! So let's dive in and learn more about the role of muscles as we age!

Book your discovery call todayhere to find out how we can help you lose weight and optimize your hormones.
Interested in joining our NEW Peptide Weight Loss Program? Book your call today to get started here.  Check out this episode oniTunes orSpotify or your favourite podcast platform!
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Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.

As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause. Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.

Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.

Find Karen Martel on Apply Podcast 

Progesterone: ProgestCalm - karenmartel
Progesterone: ProgestCalm - karenmartel
Progesterone: ProgestCalm - karenmartel
Progesterone: ProgestCalm - karenmartel
Progesterone: ProgestCalm - karenmartel
Progesterone: ProgestCalm - karenmartel
Progesterone: ProgestCalm - karenmartel
Progesterone: ProgestCalm - karenmartel

Progesterone: Progest Calm

$54.99
BIEST: Estro2 Rejuvenate - karenmartel
BIEST: Estro2 Rejuvenate - karenmartel
BIEST: Estro2 Rejuvenate
BIEST: Estro2 Rejuvenate - karenmartel
BIEST: Estro2 Rejuvenate - karenmartel
BIEST: Estro2 Rejuvenate

BIEST: Estro2 Rejuvenate

$59.99
Estradiol: Estro Vitality - karenmartel
Estradiol: Estro Vitality - karenmartel
Estradiol: Estro Vitality - karenmartel
Estradiol: Estro Vitality - karenmartel
Estradiol: Estro Vitality - karenmartel
Estradiol: Estro Vitality - karenmartel
Estradiol: Estro Vitality - karenmartel
Estradiol: Estro Vitality - karenmartel

Estradiol: Estro Vitality

$54.99
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