I’m sharing the journey I went through during 2024 in this episode, focusing on finding effective stress management tools and enhancing hormonal health. Traditional stress relief methods didn't work for me, so I explored alternatives like the Align Mat, which has been a game changer in calming my nervous system. I also discuss launching my line of hormone creams, overcoming the challenges that the launch brought on, and the positive reception from women dealing with perimenopause and menopause. I examine the synergistic benefits of progesterone and melatonin for improving sleep and hormonal balance, and emphasize the importance of embracing authenticity and change during midlife transitions.

 

In this episode:

• Why traditional stress management methods like meditation didn't work.
• What makes the Align Mat a great tool for stress reduction.
• How PEMF mats, saunas, and nature walks can soothe the nervous system.
• Challenges that I experienced during the launch of my hormone creams.
• How progesterone oil infused with melatonin aids hormonal balance in menopause.
• The synergy between progesterone and melatonin for better sleep and health.
• Why embracing authenticity is crucial during midlife transitions.
• How weight loss peptides have contributed to a significant transformation in the past year.
• The importance of prioritizing personal fulfillment over societal expectations.
• How muscle building and skincare routines support women's health in midlife.
• Why hormone optimization is essential for perimenopausal and menopausal women.
• How migraine medication improved my quality of life despite potential side effects.
• Why building community and support is vital during midlife transitions.
• How finding courage can lead to personal growth and life satisfaction.
• An amazing testimonial from a Karen Martel Gold Program participant.