Find out what was causing my weight loss resistance and what excuses were holding me back from working out. Plus, what you can do to get into shape if you have struggled with this in your past as well.
Pam's YouTube Channel Kira Hall Personal Trainer IFBB WPD PRO
How I Finally Lost Weight and Got in Shape
Blog posts
The Estrogen Shortage Survival Guide for Women
Can't get your usual estrogen patch? Don't panic. You have options! In this free guide, hormone specialist Karen Martel breaks down the different estrogen delivery methods, including patches, creams, gels,...
Menopause and Heart Disease: How Estrogen Loss Affects Your Heart and What Every Woman Should Know
You can be eating healthy, exercising, maintaining a reasonable weight, and doing all the things you've been told to do to stay healthy. But what if your cardiovascular risk is...
High Cortisol in Women: Symptoms, Weight Gain & Menopause
There seems to be a new villain in women's health every few years. Right now, it's cortisol. Can't lose belly fat? Cortisol. Waking up at 3 a.m.? Cortisol. Anxious? Cortisol....