Maximize Your Muscle Growth with Essential Amino Acids with Angelo Keely
Angelo Keely is the co-founder and CEO of Kion, an active lifestyle, supplement and functional food company dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions. He joins us today as we discuss the hormone therapy and the rejuvenating power of amino acids and collagen. We'll talk about how balancing hormones and nourishing the body with essential nutrients can transform health, particularly during menopause. Angelo explains the benefits of Kion Aminos and provides some practical advice on optimizing wellness through diet, exercise, detoxification, and stress management. We also explore the power of community and motivation in navigating midlife changes and achieving hormonal harmony.
In this episode:
- How amino acids and collagen can maintain muscle mass, improve gut health, and support mental clarity during menopause.
- Why high-quality proteins and essential amino acids are key to maintaining vitality at any age.
- How hormone optimization and nutrient support can navigate the challenges of midlife changes.
- Why understanding amino acid timing is crucial for a holistic health approach.
- How the combination of essential amino acids with collagen can synergize for better protein synthesis.
- Why drinking quality coffee matters and how it affects overall health and hormonal balance.
- How experimenting with nutritional supplementation can impact well-being and hormonal health.
- Why maintaining muscle mass is crucial, especially for women during hormonal changes.
- How high-quality protein intake can prevent overeating carbohydrates and support macronutrient balance.
- Why electrolytes and amino acids are significant for hydration, digestion, skin health, sleep, and hormones.
- How the protein leverage hypothesis explains overeating patterns when protein needs are unmet.
- How biohacking with essential nutrients and hormone insights can lead to increased vitality.
Get 20% off your KION Aminos at http://getkion.com/hormone
Download in iTunes or on your favorite podcast platforms.
Find Karen Martel on Apply Podcast
Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.
As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause.
Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality.
Tune in to discover how to embrace life's stages while enhancing overall well-being.
Listen to more
Beyond Estrogen & Progesterone: The Hidden Hormones That Transform Aging
by
Learning how to harness the power of the lesser-known hormones is an important part in your overall hormone health. Dr. Thierry Hertoghe joins today to discuss some of these hormones and how he uses them in his medical practice. Dr. Hertoghe is a hormone doctor in Brussels, Belgium and is an international authority on medical hormone and nutrition therapies. He believes aging is due to hormone, lifestyle, and nutrition deficiencies and shares his expertise with us today.
This Is Your Bones on HRT: How Estrogen, Progesterone & Testosterone Protect—and Why Cycling HRT May Be the Secret to Stronger Bones with Dr. Doug Lucas
by
Are your bones as strong as they could be? In this episode, Dr. Doug Lucas, a renowned orthopedic surgeon turned hormone specialist, dives deep into the world of bone health. Have you ever wondered how hormone replacement therapy impacts your bones? Discover why Dr. Doug believes osteoporosis is neither inevitable nor irreversible. Why should you be concerned about your bone health, especially as you age and explore HRT? Dr. Doug shares alarming statistics about fractures and mortality rates, especially among postmenopausal women. What role do hormones like estrogen and testosterone play in bone metabolism, and how can you leverage them for a healthier, longer life?