Episode 74 Solving Perimenopause with Dr. Anna Cabeca
Dr. Anna Cabeca is an internationally-acclaimed menopause and sexual health expert, global speaker and pioneering promoter of women's health. She is Emory University trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine, and is the author of "The Hormone Fix," a diet and holistic lifestyle program for menopausal women.- Dr. Anna Cabeca's personal struggles going through early menopause and healing her body.
- Signs and symptoms of early menopause
- Why there is a disconnect between the medical world and women's hormone health.
- Menopause mandatory but suffering is optional.
- What happens as we hit 35+ years to our hormones
- How to eat for hormone health
- Why we have to do keto differently then men
- How to stop from getting keto crazy
- PH balance and it's importance in a keto diet
- How to test your PH and blood glucose
- The magic of MACA on hormones
- Stress and menopause
Watch the interview
https://www.youtube.com/watch?v=58LZ4HFlVLUListen to the interview
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