Magnesium is naturally found in the earth and in your body; most of it is in your bones.
Right magnesium ratios are essential for your bodyto properly use calcium in the cells. Just a small deficiency can result in a harmful calcium imbalance and cause complications like calcification and cell death.
The most effective way to supplement with magnesium is by using iton the skin . You can do this by using magnesium oil. If taken orally use Magnesium bisglycinate which is the most absorbable form.
Do you take magnesium? Have you discovered any advantage? Share in the comments below!
Right magnesium ratios are essential for your bodyto properly use calcium in the cells. Just a small deficiency can result in a harmful calcium imbalance and cause complications like calcification and cell death.
Symptoms of Low Magnesium Levels
Low magnesium levels are usually diagnosed by symptoms only, and the following symptoms can indicate low magnesium levels:- Insomnia
- Depression
- Sensitivity to noise
- Mental disorders
- Anxiety or restlessness
- Stress
- Muscle pain or spasms
- Infertility
- Severe headaches
- Heart “flutters”
- Tiredness or fatigue
- Cold in extremities
- Unclear brain
- Back pain
- Allergic reactions and sensitivities
- Lack of appetite
- Body odor
- Insulin resistance
- Carbs cravings
- Bowel problems
- Frequent tooth decay
- Gut problems
- Kidney stones
- Thyroid problems
Recommended Daily Intake Of Magnesium
The recommended daily intake of magnesium for women ages 19-30 is 310mg, although the 30+ group needs 320mg daily. In case you’re pregnant, it is best to get anywhere from 350-360 milligrams daily.Dietary Factors That Deplete Magnesium
- Caffeine consumption
- Sugar consumption
- Processed food consumption
- Alcohol consumption
- Consumption of produce from depleted soil
- Consumption of foods loaded with phytic acid
Importance Of Magnesium
Magnesium is needed for numerous functions within the body, but is specifically important for:- Gives firmness and flexibility to your bones
- Boosts bioavailability of calcium
- Manages blood pressure
- Helps prevent and removes kidney stone formation
- Encourages peaceful sleep
- Inhibits congestive heart failure
- Help reduce muscle pains and spasms
- Brings down serum cholesterol levels and triglycerides
- Diminishes insulin resistance
- Protect against vascular disease and stroke
- End cluster and headaches
- Improves circulation
- Reduces fibromyalgia and chronic pain
- Treats symptoms of asthma and emphysema
- Helps make proteins
- Promotes proper elimination
- Helps prevent osteoporosis
- Appropriate Vitamin D absorption
- Defense against radiation
- Support weight loss
- Reduce or eliminate ADD or ADHD in children
- Proper digestion of carbohydrates
Dietary Sources Of Magnesium
Leafy green veggies, sea veggies, kelp, and particularly nuts are excellent dietarysources of magnesium , however, if you have a deficiency, it can be hard to boost your levels enough through diet only.The most effective way to supplement with magnesium is by using iton the skin . You can do this by using magnesium oil. If taken orally use Magnesium bisglycinate which is the most absorbable form.
Do you take magnesium? Have you discovered any advantage? Share in the comments below!
