300 Episodes Strong: Revelations and Reflections from my Podcasting Journey
In this special 300th episode, let's take a celebratory journey through the transformative insights on women's health and empowerment gained over four years of the podcast. I'll be sharing my top 10 lessons that have profoundly impacted not only the podcast's trajectory, but also the lives of our listeners. From the launch of my bioidentical hormone creams to an e-book on hormone replacement therapy, we honor the progress in women's health and the strong community that's grown with us.
In this episode:
- Why I chose to reflect on the top 10 insights we've learned over the years.
- How the launch of a line of my bioidentical hormone creams contributes to anti-aging and facial care.
- Some information on my upcoming e-book and where to find it.
- How gender biases in menopause and perimenopause treatment impact women's healthcare.
- Why debunking myths surrounding hormone therapy and advocating for proper treatment is necessary.
- How addressing the often-ignored aspects of women's sexual well-being can transform healthcare.
- Why sharing personal stories of struggle can emphasize the need for open conversations on menopause.
- How an evolutionary perspective on diets informs current understanding of weight loss and hormones.
- Why considering the implications of modern diets on women's physiology is important.
- How the podcast evolved from general weight loss advice to a focus on hormonal factors in weight loss.
- Why episodes on emotional healing are significant despite being less popular.
- Advocating for awareness of the consequences of birth control and toxic load on women's health.
- How community and self-care play a transformative role in reducing stress and improving well-being.
- Why taking action and overcoming fear are key to achieving goals and making life changes.
- How celebrating the 300th episode serves as a call to action for continued health and empowerment.
Download on iTunes or on your favorite podcast platform.
Find Karen Martel on Apply Podcast
Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.
As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause.
Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.
Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.
Listen to more
Quick Hits: The Dark Side of Estrogen: Managing Environmental Xenoestrogen Toxicity with Julie Donaldson
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Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below.
Prep Like a Pro: HRT, Peptides & Nutrition Hacks to Crush Surgery Recovery and Combat Osteoarthritis in Menopause with Zora Benhamou
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Curious about how estrogen affects your joint health during menopause? Ever wondered if there's a link between biohacking and managing osteoarthritis? In this episode, join us as we delve into the world of peptides and surgery recovery with Zora Benhamou, a gerontologist and healthy aging coach. Discover how you can empower yourself with practical strategies for maintaining mobility and deciding if surgery is the right choice. Feeling overwhelmed by the thought of surgery? Struggling to navigate the emotional and physical toll of osteoarthritis? We explore how mindset and community support play crucial roles in recovery and wellness. Zora shares her personal journey through double hip replacement and offers invaluable insights into alternative treatments and pre-surgery preparation.