300 Episodes Strong: Revelations and Reflections from my Podcasting Journey
In this special 300th episode, let's take a celebratory journey through the transformative insights on women's health and empowerment gained over four years of the podcast. I'll be sharing my top 10 lessons that have profoundly impacted not only the podcast's trajectory, but also the lives of our listeners. From the launch of my bioidentical hormone creams to an e-book on hormone replacement therapy, we honor the progress in women's health and the strong community that's grown with us.
In this episode:
- Why I chose to reflect on the top 10 insights we've learned over the years.
- How the launch of a line of my bioidentical hormone creams contributes to anti-aging and facial care.
- Some information on my upcoming e-book and where to find it.
- How gender biases in menopause and perimenopause treatment impact women's healthcare.
- Why debunking myths surrounding hormone therapy and advocating for proper treatment is necessary.
- How addressing the often-ignored aspects of women's sexual well-being can transform healthcare.
- Why sharing personal stories of struggle can emphasize the need for open conversations on menopause.
- How an evolutionary perspective on diets informs current understanding of weight loss and hormones.
- Why considering the implications of modern diets on women's physiology is important.
- How the podcast evolved from general weight loss advice to a focus on hormonal factors in weight loss.
- Why episodes on emotional healing are significant despite being less popular.
- Advocating for awareness of the consequences of birth control and toxic load on women's health.
- How community and self-care play a transformative role in reducing stress and improving well-being.
- Why taking action and overcoming fear are key to achieving goals and making life changes.
- How celebrating the 300th episode serves as a call to action for continued health and empowerment.
Download on iTunes or on your favorite podcast platform.
Find Karen Martel on Apply Podcast
Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.
As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause.
Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.
Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.
Listen to more
Quick Hits: The Sugar Fix: Balancing Hormones, Reversing Insulin Resistance and Breaking the Addiction Cycle- a Round Table Talk
by
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Join host Karen as she sits down with two of her favorite women, Danielle Daem and Danielle Hamilton, for a roundtable discussion on the wild world of sugar addiction.
To Cycle or Not to Cycle Your HRT: Find Out What Every Woman Needs to Know!
by
Are you navigating the complex world of hormone replacement therapy and wondering if cycling is right for you? Have you ever heard of the Wiley Protocol or the weekend-off approach? Discover how personalizing your HRT can unlock a new level of well-being. Have you been feeling brain fog, mood instability, or a dip in your sex drive? This episode delves into the hormonal dance of estradiol and progesterone, and how their balance can impact everything from tissue growth to cardiovascular health. Is static dosing enough, or could cycling offer you the relief you seek?