In this episode, I explore the many consequences of having a few drinks to a lot of drinks. I share with you my own struggles with alcoholism and why ultimately I had to quit.
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Alcohol... is it worth it?
Blog posts
High Cortisol in Women: Symptoms, Weight Gain & Menopause
There seems to be a new villain in women's health every few years. Right now, it's cortisol. Can't lose belly fat? Cortisol. Waking up at 3 a.m.? Cortisol. Anxious? Cortisol....
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When to Act and When to Wait: The Timing Decisions in Perimenopause That Actually Matter
You've been tracking your symptoms for months, maybe years. The sleep disruptions, the mood swings, the weight that won't budge no matter what you do. And somewhere in the back...