Episode 64 Are Your Thoughts Keeping You Fat and Sick?

Are your thoughts and limiting beliefs stopping you from losing weight? In this episode I explore the effects of your limiting beliefs on your weight and health.

In this episode:

• • What are limiting beliefs
  • Typical beliefs that can get in the way of weight loss or recovering from a health problem
  • How you can self sabotage your efforts to reaching your goals
  • How to recognize your own limiting beliefs
  • What you can do about it

Listen to the Episode

Download in  iTunes or on your favorite podcast