Are Your Weight Loss Goals Realistic?
Do you need a reality check when it comes to your weight loss goals and expectations?You may be tempted to set intense health and fitness goals in order to reach your goal weight. However, realistic weight loss goals can be more effective, because they can help you reach your target without becoming discouraged or overwhelmed.
In this episode discover what is realistic weight loss goals. What steps to take in order to change your mindset when it comes to losing weight and changing your body image.
Download on iTunes or your fav podcast platform.
Find Karen Martel on Apply Podcast
Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.
As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause.
Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.
Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.
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