karenmartel

Do you need a reality check when it comes to your weight loss goals and expectations?

You may be tempted to set intense health and fitness goals in order to reach your goal weight. However, realistic weight loss goals can be more effective, because they can help you reach your target without becoming discouraged or overwhelmed.

In this episode discover what is realistic weight loss goals. What steps to take in order to change your mindset when it comes to losing weight and changing your body image.

Download on iTunes or your fav podcast platform.

Join the 3 month Mastering Peri & Post Menopause Coaching Program. Start your membership to theOnTrack group coaching program to help you balance your hormones and lose weight.
Motivation Podcast Cover.zip - 2.jpeg__PID:1106e527-881f-45a2-ba92-6c1850431c66

Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.

As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause. Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.

Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.

Find Karen Martel on Apply Podcast 

Progesterone: ProgestCalm - karenmartel
Progesterone: ProgestCalm - karenmartel
Progesterone: ProgestCalm - karenmartel
Progesterone: ProgestCalm - karenmartel
Progesterone: ProgestCalm - karenmartel
Progesterone: ProgestCalm - karenmartel
Progesterone: ProgestCalm - karenmartel
Progesterone: ProgestCalm - karenmartel

Progesterone: Progest Calm

$54.99
BIEST: Estro2 Rejuvenate - karenmartel
BIEST: Estro2 Rejuvenate - karenmartel
BIEST: Estro2 Rejuvenate
BIEST: Estro2 Rejuvenate - karenmartel
BIEST: Estro2 Rejuvenate - karenmartel
BIEST: Estro2 Rejuvenate

BIEST: Estro2 Rejuvenate

$59.99
Estradiol: Estro Vitality - karenmartel
Estradiol: Estro Vitality - karenmartel
Estradiol: Estro Vitality - karenmartel
Estradiol: Estro Vitality - karenmartel
Estradiol: Estro Vitality - karenmartel
Estradiol: Estro Vitality - karenmartel
Estradiol: Estro Vitality - karenmartel
Estradiol: Estro Vitality - karenmartel

Estradiol: Estro Vitality

$54.99
Compare0

              Terms & Conditions

              Karen Martel Hormone Solutions supplies products listed on the website, and in our stores under the following Terms and Conditions. Please read these Terms and Conditions, and our Privacy and Cookie Policies carefully before using any of our websites, or ordering from us.

              The Terms and Conditions apply to your use of any Karen Martel website and to any products you purchase from them; regardless of how you access the website, including any technologies or devices where our website is available to you at home, on the move or in store

              We reserve the right to update these Terms and Conditions at any time, and any updates affecting you or your purchases will be notified to you, by us in writing (via email), and on this page.

              The headings in these Conditions are for convenience only and shall not affect their interpretation.

              We recommend that you print and keep a copy of these Terms and Conditions for your future reference...

              Liquid error (layout/theme line 177): Could not find asset snippets/eg-upsell-checkbox.liquid