Ask Me Anything...Q&A with Karen
Ask Me Anything...Q&A with Karen In this Q&A I answer some great questions from our listeners.1. Carb tolerance testing and weight loss2. Diet variation, metabolic flexibility and recovering from a low carb diet.3. Thyroid and adrenal insufficiency specifically about the safety and efficacy of adrenal cortex. Adrenal cortex versus Cortef.
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Find Karen Martel on Apply Podcast
Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.
As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause.
Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.
Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.
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