Ask Me Anything Q&A with Karen
Ask Me Anything Q&A with Karen 1. What is a good source of progesterone and estriol to buy in Canada. (I get into the different ways you can buy hormones in the States and Canada.)2. I just heard a keto educator say that women with thyroid issues should not eat too many cruciferous vegetables. I haven't heard this before. What do you think about this?3. I listened to your interview with Kate Deering who talked with you about eating more carbs. I've been on a very low carb diet. That talk made me think I should be adding more carbs, even as a diabetic. They do tend to make me gain weight, but maybe I should get my body more used to them. What do you think?4. Does a person have to do keto or carb cycle when their hormones aren't functioning properly? Does cutting out things like gluten, sugar, dairy, eggs etc (intolerance foods) help speed up the healing? Or is it unnecessary? Listen to the episode now
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Find Karen Martel on Apply Podcast
Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.
As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause.
Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.
Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.
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