Episode 49 Best Tips to Manage the Transition to Menopause!

Mood swings, hot flashes, depression, low libido, vagina dryness, thinning hair, wrinkles and of course, weight gain are all symptoms of perimenopause.
In this episode, I share my best tips that can help you go through perimenopause with the least amount of side effects. How to lose weight, best diet to follow, supplements, medication and more!

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Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.

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