What does it take to age well? We hear plenty about supplements, biohacking tools, and the latest longevity trends, but what about our relationships, emotional health, and everyday habits?

In this Quick Hits episode, I’m joined by Zora Benhamou to explore aging with more curiosity, confidence, and intention. We talk about the factors that influence how we age, why social connection deserves more attention, and how to make sense of the advice promising to keep us younger.

Zora is a digital nomad who has traveled to more than 50 countries, lived in eight, and speaks six languages. She’s the founder ofHackMyAge.com host of the Hack My Age podcast.. She also creates online programs for women in perimenopause and postmenopause.

Zora brings a global perspective and a personal passion for putting what she learns into practice. Our conversation covers everything from energy and exercise to journaling and finding joy in getting older.

**In this episode, we discuss:**

- What gerontology is and what it can teach us about aging.
- The biggest influences on how we age.
- How close-knit communities and meaningful relationships can support well-being.
- The relationship between unresolved trauma, chronic stress, and aging.
- How racism and social inequities can affect healthspan and lifespan.
- The effects of alcohol and other substances on well-being.
- Why red wine’s reputation as a source of resveratrol deserves a closer look.
- What we can learn from Blue Zones and their approach to daily life.
- Drinking culture in North America and why our habits matter.
- Why ongoing fatigue shouldn’t simply be brushed off as “getting older,” and where to begin looking for answers.
- The roles mitochondria and NAD play in energy production.
- Why personalized guidance matters when choosing supplements.
- Zora’s approach to exercise and finding movement you enjoy.
- How to embrace aging with confidence without getting caught up in the pursuit of youth.
- Why Zora started journaling and what she gets from the practice.
- An exercise Zora uses to support heart rate variability.

Connect with Zora and explore her work at https://hackmyage.com/

Download in iTunes or on your favorite podcast platforms.