In this episode

• Jay's story about the impact of his low carb ketogenic diet on his health
• Where the idea of hormesis comes from and where the information actually stemmed from.
• The truth about the anti-aging effects of calorie restriction.
• What really created longevity in the studies done on calorie restriction?
• How you can get the benefits of fasting without fasting.
• How I see fasting benefit my clients for weight loss.
• Why gut health can impact your ability to lose weight.
• Fasting versus calorie restriction for weight loss results.
• The cost of low-carb diets and fasting, and why they aren't effective for long-term healthy weight loss
• How low-carb diets and fasting impact our hormones
• What the actual stressors are that begin to happen and turn down our metabolism
• The stress bucket...where is yours at?
• How can we lose weight without stressing our bodies out.
• How to begin repairing your metabolism and losing weight in a healthy way and so much more!

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