Cracking the Code: Mastering Insulin Resistance 101
In this episode, we're getting deep into the topic of insulin resistance and its influence on weight loss. Insulin is a hormone which delivers a message to our cells to take glucose out of the blood to use for energy. The insulin is the key that fits into the receptor, which is the lock. We'll explore the critical role insulin plays in our bodies and discuss dietary strategies, exercises, and supplements that can help with insulin resistance. We also touch on the connection between menopause symptoms and insulin resistance, along with how it impacts the body's ability to burn fat. Later, we'll compare the effectiveness of ketogenic and carnivore diets in reversing insulin resistance and type 2 diabetes.
In this episode:
● How insulin resistance prevents effective weight loss.
● Why understanding insulin's function is critical for weight management.
● The best diet and exercises to reverse insulin resistance.
● Supplements that can speed up the reversal of insulin resistance.
● The connection between menopause symptoms and insulin resistance.
● How insulin release can obstruct lipase, posing a significant challenge to fat burning.
● Why insulin resistance can cause chronic fatigue, cravings, and persistent hunger.
● The value of a A1C test for monitoring blood glucose levels.
● The importance of a carb tolerance test in understanding your body's response to different carbohydrates.
● How the ketogenic and carnivore diets can reverse type 2 diabetes and insulin resistance.
● The potential benefits and nuances of the ketogenic and carnivore diets.
● How taking statins can be useful in reversing insulin resistance.
● Why the carnivore diet is effective in reducing inflammation and resolving gut issues.
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Find Karen Martel on Apply Podcast
Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.
As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause.
Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.
Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.
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