Does counting calories and macros help you lose weight? What is better fasting or calorie restriction for weight loss?
Does counting calories and macros help you lose weight?What is better fasting or calorie restriction for weight loss?How do we lose weight without harming our metabolism?What does the research tell us?
In this episode, I answer these questions and more! Plus find out the BEST way to sustainably lose weight and keep it off for GOOD!
Download on iTunes or on your favorite podcast platform.
Find Karen Martel on Apply Podcast
Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.
As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause.
Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality.
Tune in to discover how to embrace life's stages while enhancing overall well-being.
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