Emotional Eating, Dopamine Drama & The Diet Rollercoaster: Break the Cycle with Solutions You’ve Never Heard Before with Matty Lansdown
Are you tired of the relentless cycle of emotional eating and self-sabotage? Curious about how trauma and stress shape our relationship with food? Matty Lansdown returns with profound insights into overcoming food struggles and discovering self-authenticity. What role does our "inner rebel" play in our eating habits? How can we find healthy outlets to express our inner child and break free from societal constraints? This episode dives into the power of community and shared experiences in healing. Are you ready to embrace a transformative journey towards balance and self-discovery? Discover why motivation and accountability are key in reshaping your health journey. How does understanding human biology and psychology help in managing emotional eating? It's all about finding liberation and the courage to pursue a journey of self-discovery and healing.
In this episode, we uncover:
- How trauma and societal expectations influence our eating behaviors and health.
- Why embracing your "inner rebel" can transform your relationship with food.
- How community support can provide a safe space for healing and growth.
- Why understanding dopamine imbalances is crucial in managing emotional eating.
- How to identify and utilize your motivation layers for long-term health success.
Listen now to explore these compelling topics and more. Let Matty Lansdown guide you towards a healthier, more authentic relationship with food and yourself!
Download in iTunes or on your favorite podcast platform.
Find Karen Martel on Apply Podcast
Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.
As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause.
Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.
Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.
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