Are you tired of the relentless cycle of emotional eating and self-sabotage? Curious about how trauma and stress shape our relationship with food? Matty Lansdown returns with profound insights into overcoming food struggles and discovering self-authenticity. What role does our "inner rebel" play in our eating habits?

How can we find healthy outlets to express our inner child and break free from societal constraints? This episode dives into the power of community and shared experiences in healing. Are you ready to embrace a transformative journey towards balance and self-discovery?

Discover why motivation and accountability are key in reshaping your health journey. How does understanding human biology and psychology help in managing emotional eating? It's all about finding liberation and the courage to pursue a journey of self-discovery and healing.

In this episode, we uncover:

• How trauma and societal expectations influence our eating behaviors and health.
• Why embracing your "inner rebel" can transform your relationship with food.
• How community support can provide a safe space for healing and growth.
• Why understanding dopamine imbalances is crucial in managing emotional eating.
• How to identify and utilize your motivation layers for long-term health success.

Listen now to explore these compelling topics and more. Let Matty Lansdown guide you towards a healthier, more authentic relationship with food and yourself!

Download in iTunes or on your favorite podcast platform.