Emotional Eating, Dopamine Drama & The Diet Rollercoaster: Break the Cycle with Solutions You’ve Never Heard Before with Matty Lansdown
Are you tired of the relentless cycle of emotional eating and self-sabotage? Curious about how trauma and stress shape our relationship with food? Matty Lansdown returns with profound insights into overcoming food struggles and discovering self-authenticity. What role does our "inner rebel" play in our eating habits? How can we find healthy outlets to express our inner child and break free from societal constraints? This episode dives into the power of community and shared experiences in healing. Are you ready to embrace a transformative journey towards balance and self-discovery? Discover why motivation and accountability are key in reshaping your health journey. How does understanding human biology and psychology help in managing emotional eating? It's all about finding liberation and the courage to pursue a journey of self-discovery and healing.
In this episode, we uncover:
- How trauma and societal expectations influence our eating behaviors and health.
- Why embracing your "inner rebel" can transform your relationship with food.
- How community support can provide a safe space for healing and growth.
- Why understanding dopamine imbalances is crucial in managing emotional eating.
- How to identify and utilize your motivation layers for long-term health success.
Listen now to explore these compelling topics and more. Let Matty Lansdown guide you towards a healthier, more authentic relationship with food and yourself!
Download in iTunes or on your favorite podcast platform.
Find Karen Martel on Apply Podcast
Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.
As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause.
Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality.
Tune in to discover how to embrace life's stages while enhancing overall well-being.
Listen to more
Quick Hits: Menopause as a Brain Event: Rethinking the Change with Dr. Fiona Lovely
by
Dr. Fiona Lovely is a women's health expert with specialties in functional medicine, functional neurology and restorative endocrinology. She has lectured on the topics of women's health, hormone balance and brain function extensively. She is the creator and host of a popular long-running podcast on the passage of peri-menopause called Not Your Mother's Menopause. A million + people around the world have downloaded the podcast, listening in to learn about the physical, mental and spiritual journey of menopause. Her mission is to share info to empower women and pull back the curtain to reveal the good-ness that is possible at mid life. She has a vision of the time where the world is a kinder, gentler place and the taboos of menopause no longer exist. Have you ever considered that menopause may be brain-related? That's what we'll be discussing in this episode. Fiona explains the role that hormones and genetics play towards your level of Alzheimer's risk, the benefits of replacing hormones, and how brain health influences your sexuality.
STOP Using Ozempic (GLP1's) the Wrong Way: Top Tips for Crushing It on Weight Loss Peptides with Karen Martel and Jessica Brennan
by
Jessica Brennan, started in the fitness industry 10 years ago as a fitness instructor and personal trainer, realized early on that achieving health goals went beyond physical activity. This realization led Jessica to pursue certifications in nutrition, hormone specialist, and gut health specialist, aiming to address health challenges holistically. Working closely with Karen at Hormone Solutions, Jessica is dedicated to sharing her expertise with women globally. Her areas of expertise include bodybuilding, women’s hormone health, personalized nutrition, peptide therapy, and chronic illness management.