The Good, The Bad and The Ugly on Calorie and Carb Counting
Episode 52 The Good, The Bad and The Ugly on Calorie and Carb Counting
Should you count calories? Should you count carbohydrates?
In today's episode, I am going to answer those questions. You will learn the TRUTH behind calorie counting. What the science tells us about the efficacy of counting calories both short term and long term when it comes to losing weight. Plus how many carbs should you be eating and how to test your carb tolerance.
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