In this episode:
●    The impact that living with hypothyroidism has on losing weight.
●    What happens to your thyroid as you age.
●    How old Annabel and Karen were when they started their first diets.
●    How the potato diet experience was for Karen.
●    Karen's personal struggles with disordered eating.
●    How Karen escaped the dieting mentality.
●    How a hormone test fundamentally changed Karen's approach to weight loss.
●    Which wild fad diets Annabel has attempted in the past.
●    How to identify the weight that your body is happiest at.
●    The connection between the thyroid, personality, and perfectionism.
●    The lifestyle gamechanger that has made Annabel feel amazing.
●    Signs that your thyroid is on the decline.
●    Why the dieting influence is so ubiquitous.
●    The pivotal change Annabel made to cure her fixation on food.
●    How to practice calorie counting in a more mindful way.
●    Ways that fasting can affect someone with a thyroid condition.
●    Why having a coach can help you reach your weight loss goals.

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