Everything You've Ever Wondered About Women's Sexual Health: Frequency, Evolution, Societal Pressures and Midlife Drive
Today's podcast, I'm getting into the often overlooked and misunderstood topic of midlife sexuality, particularly focusing on our libido and sexual function. I explore the hormonal changes that impact sex drive during menopause and perimenopause, providing advice for enhancing intimacy and connection. I'll also address common sexual challenges like decreased libido and vaginal dryness, and discuss potential solutions such as hormone replacement therapy, supplements, and medications.
In this episode we discuss:
- How understanding natural rhythms can transform midlife sexual wellbeing.
- Why open communication and education are crucial for healthier relationships and satisfying sex life.
- How hormonal fluctuations impact female sex drive, particularly estrogen and testosterone levels.
- Why clitoral stimulation is essential for orgasm, debunking myths around vaginal penetration.
- How societal norms and media, including pornography, distort perceptions of sexual desire and function.
- Actionable advice to enhance intimacy and connection in midlife.
- Why personal anecdotes are valuable for understanding sexual patterns and improving your relationships.
- How hormonal changes during the menstrual cycle influence libido and social behaviors.
- What potential solutions, like hormone replacement therapy and supplements, can boost sexual function.
- Why understanding the cyclical nature of women's libido can foster better partner communication.
- How to address common midlife sexual challenges like decreased libido and vaginal dryness.
- What societal pressures and unrealistic expectations from media affect sexual satisfaction.
- How supplements can support hormonal balance in perimenopausal and menopausal women.
- How normalizing conversations about sexual desires and experiences strengthens relationships.
- Why a fulfilling sex life is possible and important in midlife relationships.
- Common misconceptions about female pleasure that need to be addressed.
- How stress, poor sleep, and body changes during menopause affect sexual desire.
- Why therapy and self-care practices are important for emotional wellbeing and sexual health.
- How understanding and embracing midlife sexuality can lead to a more satisfying sex life.
Â
Download in iTunes or on your favorite podcast platform.
Find Karen Martel on Apply Podcast
Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.
As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause.
Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.
Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.
Listen to more
Quick Hits: The Dark Side of Estrogen: Managing Environmental Xenoestrogen Toxicity with Julie Donaldson
by
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below.
Prep Like a Pro: HRT, Peptides & Nutrition Hacks to Crush Surgery Recovery and Combat Osteoarthritis in Menopause with Zora Benhamou
by
Curious about how estrogen affects your joint health during menopause? Ever wondered if there's a link between biohacking and managing osteoarthritis? In this episode, join us as we delve into the world of peptides and surgery recovery with Zora Benhamou, a gerontologist and healthy aging coach. Discover how you can empower yourself with practical strategies for maintaining mobility and deciding if surgery is the right choice. Feeling overwhelmed by the thought of surgery? Struggling to navigate the emotional and physical toll of osteoarthritis? We explore how mindset and community support play crucial roles in recovery and wellness. Zora shares her personal journey through double hip replacement and offers invaluable insights into alternative treatments and pre-surgery preparation.