Female Phase Training for Weight Loss with Dr. Jade Teta
Episode 63 Female Phase Training for Weight Loss
Dr. Jade Teta is an integrative physician and personal trainer with over 25 years of experience.
Dr. Teta has a Bachelor's degree in biochemistry and a Doctorate in naturopathic medicine, a distinct specialty of medicine focusing on lifestyle approaches to health, fitness and weight loss.
In this episode:
- What is female phase training?
- How do we as women workout to optimize our hormones and therefore optimize our weight loss?
- The trap that too many women fall into that is stopping them from losing weight.
- Why conventional diets and exercise don't work.
- How do we work out as a cycling woman compared to a perimenopausal or menopausal woman?
- The shift that women and men go through and the importance of tuning into that.
Watch the interview
Listen to episode
Download in iTunes or on your favorite podcast platform