In this episode:
- What is female phase training?
- How do we as women workout to optimize our hormones and therefore optimize our weight loss?
- The trap that too many women fall into that is stopping them from losing weight.
- Why conventional diets and exercise don't work.
- How do we work out as a cycling woman compared to a perimenopausal or menopausal woman?
- The shift that women and men go through and the importance of tuning into that.
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