In this episode:
- Why serotonin and GABA drops can amplify mood disorders in midlife women.
- Angela's transition from a corporate lawyer to a health performance coach.
- How Angela battled PCOS, endometriosis, and prenatal and postnatal depression.
- Why seeking help for mental health issues is crucial, especially during midlife.
- How Angela harmonized her hormones and prevented burnout.
- The importance of mindfulness and simple, present-focused strategies for mental well-being.
- Why balancing motherhood and a demanding career requires emotional resilience.
- How infant health issues often add to maternal stress and isolation.
- Strategies for managing depression and anxiety through mindfulness and thought pattern changes.
- How past traumas resurface during midlife and require new therapeutic approaches.
- Why self-awareness is essential for overall well-being in midlife.
- The significance of "mastering the mirror" to align your current self with future goals.
- How over-optimization of health strategies can lead to additional stress.
- Why HRV monitoring is important for stress management and recovery.
- How practical techniques like breathwork and micro-recoveries can improve HRV.
- Why maintaining physical health and mental engagement is crucial as we age.
- The importance of self-kindness and passing on positive attitudes to future generations.
- How embracing aging involves maintaining youthfulness and well-being.
- The role of healthy habits in overall well-being and longevity.
Download in iTunes or on your favorite podcast platform.
Angela Foster Website
The Benefits of Biohacking for Hormone Imbalances, Mental Illness, Insomnia with Angela Foster:Spotify Apple
