Follow Ben @thebenazadi on all social media platforms and www.benazadi.com
- Ben shares a personal journey from a dark place.
- The challenges within the keto fasting world and extremes people go to.
- Metabolic inflexibility: From excess carbs to keto extremes.
- Addressing and resolving metabolic inflexibility.
- Importance of a balanced approach.
- Ben's initiation into keto.
- Reasons behind choosing keto.
- Did Ben take keto to the extreme?
- Personal experiences leading to advocating for metabolic freedom.
- Explanation of Keto Flex.
- What it looks like and why it's effective.
- Thoughts on protein intake.
- Differences between men and women in keto.
- Practical tips for transitioning from hardcore keto.
- Insights on fat consumption.
- Keto not a one-size-fits-all approach.
- Not meant to be a permanent state.
- Recognizing the individual nature of the keto process.
Join Ben and me in Sarasota Florida on Dec 8th! Use coupon code MARTEL to get 5% off your ticket! drjohnlieurance.com/elements-of-vitality
Download now on iTunes or on your favorite platforms.
