From Keto Extremes to Metabolic Liberation: A Conversation with Ben Azadi
Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. Ben is the host of a top 15 podcast, The Keto Kamp Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Keto Kamp YouTube channel with over 150,000 subscribers, and TikTok channel with over 285,000 subscribers and over 46 million video downloads.
Follow Ben @thebenazadi on all social media platforms and www.benazadi.com
- Ben shares a personal journey from a dark place.
- The challenges within the keto fasting world and extremes people go to.
- Metabolic inflexibility: From excess carbs to keto extremes.
- Addressing and resolving metabolic inflexibility.
- Importance of a balanced approach.
- Ben's initiation into keto.
- Reasons behind choosing keto.
- Did Ben take keto to the extreme?
- Personal experiences leading to advocating for metabolic freedom.
- Explanation of Keto Flex.
- What it looks like and why it's effective.
- Thoughts on protein intake.
- Differences between men and women in keto.
- Practical tips for transitioning from hardcore keto.
- Insights on fat consumption.
- Keto not a one-size-fits-all approach.
- Not meant to be a permanent state.
- Recognizing the individual nature of the keto process.
Join Ben and me in Sarasota Florida on Dec 8th! Use coupon code MARTEL to get 5% off your ticket! drjohnlieurance.com/elements-of-vitality
Download now on iTunes or on your favorite platforms.
Find Karen Martel on Apply Podcast
Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.
As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause.
Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.
Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.
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