My 5 Top Weight Loss Hacks
Weight Loss Hack #1 "Change it Up" Get started on the right foot in 2019! At a time when we are being bombarded by quick-fix diet schemes that involve nothing but starvation and excessive exercise try these non-dieting weight loss hacks! If you have struggled with weight loss resistance or you have hit the dreaded weight loss plateau then you are going to want to check out this episode!
Each day I will post a new hack!
Download the episode on iTunes
Watch the hack #1 video Download the PDF Cheat Sheet for hack #1
Hack #2 Detox Estrogen
Watch the hack #2 video Download the PDF Cheat Sheet for hack #2
Hack #3 Sleep
Download the episode on iTunes
Watch the hack #3 video Download the PDF Cheat Sheet for hack #3
Weight Loss Hack #4 Eliminate Gut Infections
Watch the hack #4 video Download the PDF Cheat Sheet for hack #4
Weight Loss Hack #5 Detox the Liver
Watch the hack #5 video Download the PDF Cheat Sheet for hack #5
5 Bonus Hacks!
Find Karen Martel on Apply Podcast
Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.
As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause.
Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.
Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.
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