Heavy Periods in Perimenopause: Risks of Hysterectomies and Root Cause Solutions
In this episode, Karen dives into the common yet challenging issue of heavy periods during perimenopause. She explores the risks associated with procedures like hysterectomies and uterine ablation, highlighting why these options should not always be the first choice.
Let's dive into the complex journey of navigating perimenopause, particularly the challenges of managing heavy menstrual cycles. This episode explores why common medical solutions like ablation, birth control pills, and hysterectomy may not always be the best options, examining their consequences on hormone levels, gut health, and cognitive function.
Understanding Heavy Menstrual Cycles in Perimenopause
Heavy menstrual cycles are a common issue for many women during perimenopause. It's crucial to understand the root causes of heavy bleeding, such as endometriosis, adenomyosis, and hormonal shifts, before considering significant surgical interventions.Treatment Options and Considerations
Hysterectomy: Often suggested for heavy bleeding but may not be the best option. Potential side effects include early menopause and cognitive impairments.
Uterine Ablation: A less invasive option compared to hysterectomy.
Hormonal Balance and Gut Health: Crucial considerations for menstrual health.
Bioidentical Hormones and Supplements: Can play a role in managing heavy menstrual bleeding.
Hormonal Factors
- The role of progesterone in regulating menstrual cycles affects bleeding.
- Hormonal shifts during perimenopause impact progesterone levels and menstrual cycles.
- Testing hormone levels is essential to avoid assumptions about estrogen dominance.
Other Contributing Factors
- Endometriosis is more than just a hormonal condition and involves immune dysregulation.
- Fibroids and adenomyosis can contribute to heavy menstrual bleeding.
- Uterine cancer and polyps should be ruled out as causes of heavy bleeding.
Misconceptions and Social Influences
- Misconceptions exist around the use of birth control pills for heavy bleeding.
- Social norms influence women's health decisions and treatment options.
Impacts of Hysterectomy
- Removing ovaries during hysterectomy can lead to immediate menopause.
- Hysterectomy can impact bladder, bowel, and pelvic support.
Find Karen Martel on Apply Podcast
Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.
As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause.
Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.
Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.
Listen to more
Reclaiming Intimacy, Power, and Pleasure in Midlife with Dr. Danielle Harel and Celeste Hirschman
by
Are you ready to rediscover the spark of intimacy in midlife? Ever wondered how societal norms might be holding you back from fully embracing your desires? Join us as we delve into the secrets of fulfilling connections with Dr. Danielle Harel and Celeste Hirschman, creators of the transformative Somatica Method. What if the changes you face in midlife were an invitation to something deeper? How can open communication revolutionize your relationships? In this episode, we tackle these questions head-on, offering fresh perspectives on reclaiming sensual pleasure and breaking free from repressive sexual norms.
Quick Hits: Nitty Gritty on How to Transform Your Body Through Weightlifting with Philip Pape
by
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below.
