Episode 84 How to Use Diet Variation for Weight Loss Plateaus

Over the years in my business I started noticing similar patterns when it came to women's weight loss. One of those things that I see time and time again with every single woman,  regardless of what diet she was on, is an eventual weight loss plateau.

Weight loss plateaus are when you are ticking along and losing weight thanks to some new found way of eating and suddenly the weight loss stops. You lower your calories, your carbs and up the exercise which may work for a brief period of time but then wham it stops again! In this episode I will share with you the secrets to continuous weight loss!

In this episode:

• why weight loss plateaus happen
• specifically why they happen in low carb diets like keto and fasting
• What is diet variation
• How you can apply diet variation to break through and prevent weight loss plateaus

Listen and download in iTunes or on your favorite podcast platform