Holiday Feasts Without the Fat: Excellent Tips to Avoid the Seasonal Weight Gain Trap
In this podcast I guide you through the festive season in this episode with tips and strategies to enjoy holiday indulgences without the typical weight gain and guilt. We'll explore the science behind temporary weight gain, focusing on water retention from sodium and carbohydrates, and how understanding your body's unique reactions can lead to mindful eating choices. I'll share my own personal insights on maintaining balance amidst holiday feasts through simple activities like daily walks and prioritizing sleep. We'll also discuss managing alcohol consumption to avoid poor dietary decisions and encourage focusing on personal limits rather than the scale. Following today’s advice, you’ll start the new year feeling energized and ready to prioritize your health goals.
In this episode:
- Why temporary weight gain is often due to water retention and not fat gain.
- How understanding your body's reactions aids in making optimal eating choices.
- Why prioritizing sleep is crucial for maintaining balance during holiday feasts.
- How daily walks and healthier recipes help mitigate holiday indulgences.
- Why focusing less on the scale can lead to a stress-free holiday.
- Managing alcohol consumption in order to make better eating decisions.
- How setting personal goals can ensure a wellness-focused holiday season.
- How adequate rest and regular exercise can empower New Year energy.
- The role of sodium and carbohydrate intake in holiday weight gain.
- How studies show temporary weight gain often resolves after normal eating resumes.
- How understanding personal limits helps maintain health goals during festivities.
- Why it's important to not become fixated on the scale.
- How “fake drinking” and non-alcoholic alternatives can manage social pressures.
- Using intermittent fasting to help reset the body during festive seasons.
Find Karen Martel on Apply Podcast
Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.
As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause.
Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.
Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.
Listen to more
Quick Hits: Testosterone Replacement for Women and the Biased Medical Community Why We Need It for Our Libido, Breasts, Muscles, Brain, Bones, Weight Loss and More!
by
Welcome to Quick Hits: Blasts from The Past Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Looking for help with testosterone replacement therapy? Look no further! We can prescribe testosterone in all 50 states! Go to karenmartel.com to book your discovery call and get started today!
The New Science of Midlife Fat Gain with Dr. Bill Campbell + The Top Strategies for Menopause Weight Loss
by
Are you navigating the tricky waters of midlife weight gain and menopause? Ever wondered why traditional dieting methods seem to fail during this transition? Join us as we unravel the secrets of menopause weight loss with fat loss expert Dr. Bill Campbell, who has a new passion of understanding fat loss specifically in midlife women. Discover the hormonal shifts that might be the missing piece in your weight management puzzle. Why do hormonal changes during menopause make weight loss so challenging? Dr. Campbell shares personal stories and professional insights, offering fresh perspectives on why your usual fitness routine might not be enough. Could hormone replacement therapy be a game-changer? Explore the science behind innovative strategies like carb cycling and short-term diet protocols that promise to transform your approach to weight loss.