How a Continuous Blood Sugar Monitor Can Help You Find Your Perfect Diet
Carlee Hayes is a registered dietitian nutritionist and the lead dietician at NutriSense – a metabolic health company that utilizes Continuous Glucose Monitoring (GCM) technology to provide real-time data to clients.
In this episode
- Learn the truth about how we react to certain foods in regards to our blood sugar response.
- How you can tailor your diet according. to your CGM results.
- How the CGM works.
- What data you get through it.
- My experience with the CGM and what health food, shockingly, caused my biggest blood sugar spike!
- How food sensitivities and histamine intolerance changes your blood sugar.
- Cortisol and blood sugar response.
- What times of day affect blood sugar more then others.
- The effects of sleep on blood sugar.
- What macro can help to have a lower glycemic response.
- Why women become more insulin resistant as they age.
- How blood sugar response can be affected through your 28 day cycle.
- Best supplements to help correct insulin resistance.
and more!
Get $20 off your first CGM with coupon code KARENMARTEL NutriSense: Unlock Your Body's Glucose Data
Watch the interview now!
Download the interview on iTunes of your fav podcast platform!
Find Karen Martel on Apply Podcast
Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.
As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause.
Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.
Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.
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