How to Beat Hormonal Insomnia
Episode 66 How to Beat Hormonal Insomnia If you find that you have troubles falling asleep or wake up in the early morning hours and can't fall asleep you will want to listen to this episode. You may be suffering from one or more of the three types hormonal insomnia.
In this episode
- What are the three types of hormonal insomnia
- Why getting to the root of the problem is key to sleeping well
- What lifestyle, supplement and diet changes can help cure your hormonal insomnia
Listen to the episode
Download in iTunes or on your favorite podcast platform.
Find Karen Martel on Apply Podcast
Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.
As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause.
Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.
Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.
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