How to Change Your Poor Eating Habits & Self Sabotaging Behavior with Matty Lansdown
Matty Landsdown is a scientist, nutritionist and health coach that specializes in weight loss and self confidence for women and busy mother's.Matty's extensive experience with nutrition led him to uncover the deeper challenge people have with health which isn't about calories or kale, but in fact mindset and behavior change. Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural.
In this episode:
- How to recognize self sabotaging behavior
- How to separate yourself from your thoughts and feelings and realize how your thoughts are not who you are
- The key component to making true change
- How to create new habits
- How to recognize limiting beliefs
- How to create a new healthy habit
- What is happening in your brain when you are trying to change your eating behavior
- Why you need to find the why
- Dopamine addiction and how to break it
and much more!
Matty Lansdown
Watch the interview now!
Download on iTunes or on your favorite podcast platform!
Find Karen Martel on Apply Podcast
Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.
As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause.
Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.
Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.
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Quick Hits: Testosterone Replacement for Women and the Biased Medical Community Why We Need It for Our Libido, Breasts, Muscles, Brain, Bones, Weight Loss and More!
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Welcome to Quick Hits: Blasts from The Past Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Looking for help with testosterone replacement therapy? Look no further! We can prescribe testosterone in all 50 states! Go to karenmartel.com to book your discovery call and get started today!
The New Science of Midlife Fat Gain with Dr. Bill Campbell + The Top Strategies for Menopause Weight Loss
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