Dr. Molly Maloof mission is to radically extend health span--the number of years free from disease or disability—and maximize human potential by promoting wellness lifestyles that generate optimal health. She is a lecturer within the Wellness Department of the Medical School at Stanford University where she created a course entitled, "Live Better Longer: Extending Health span to Lengthen Lifespan."

In this episode:

• The benefits to testing your blood sugar
• What blood sugar levels tell us
• How can it help someone to figure out their diet
• Stress and blood sugar
• Continuous blood sugar monitoring versus other tests
• Hacks to controlling blood sugar and reversing insulin resistance

Dr. Molly Maloof 

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