How to Lose weight with Hypothyroidism
This really is the million-dollar question isn't it? How do I lose weight?When you have Hashimoto's and/or hypothyroidism, weight gain and then the difficulty losing weight is so frustrating.It's not as simple as calories in calories out. Or exercise harder (in fact that might be causing weight GAIN).So, what do you do? What food should you eat? Not eat? What type of exercise should you do?
Aside from answering those core questions, we also cover:
- Science of the adrenals and hormones
- Getting to the root cause of the health issue
- Possible underlying factors or common causes
- T4 to T3 conversion
- What are the medical tests to take to get started?
- How to maintain a healthy weight
I also share my protocol to find your weight loss code.
Let's Talk Thyroid Podcast
Find Karen Martel on Apply Podcast
Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.
As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause.
Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.
Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.
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