He is the author of The Immunity Code: The New Paradigm for Real Health and Radical Anti-Aging. - Joel’s personal story in how he discovered what was wrong with the dieting industry and why things work in the beginning but inevitably stop.
In this episode:
- Why main stream diets are so unrealistic for the modern person and their busy lifestyle.
- The fat paradox.
- Why the body regains weight after it has been lost.
- The secret hacks to effective weight loss.
- How your gut biome and certain strains affect your ability to lose weight.
- Why immune centric mechanisms are at the root of successful weight loss.
- The importance of sleep
- Why so many diets work short term
Watch the episode on YouTube
Download on iTunes or on your favorite podcast platform.
