How to Optimize Your Gut for Weight Loss
Episode 80 How to Optimize Your Gut for Weight Loss Wade T. Lightheart, host of the AWESOME Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Co-Founder of Education at BiOptimizers Nutrition, one of the world's most innovative nutritional supplement companies. He is also the author of several books including the best-selling books, "Staying Alive in a Toxic World" and "The Wealthy Backpacker."
In this episode
- Wade's personal story of going form Mr. Universe to Mr. Marshmallow in two months!
- What are enzymes and why they are so important
- What does are gut have to do with our weight and food choices
- What is happening when we experience digestive issues like heart burn and bloating.
- The effects of fasting on enzymes
BioOptimizers Use coupon code otherside 12 week health course: http://bioptimizers.com/otherside
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Find Karen Martel on Apply Podcast
Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.
As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause.
Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.
Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.
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