In this episode, we uncover:

• How your elemental design influences inflammation, energy, and hormone balance.
• Why curcumin works so powerfully—and what most supplements get wrong.
• What Ayurveda says about perimenopause as a physical and spiritual transition.
• How simple daily rituals can replace willpower and finally stick.
• Why mental and emotional inflammation matter as much as hormones.

If you’re ready to rethink menopause and feel more at home in your body, this episode is for you. Come explore a whole new lens on midlife health with us!

Visit Dr. Gupta’s website here.

Download in iTunes or on you favorite podcast platform.