Episode 56 Insulin Resistance and Weight Loss

If you are insulin resistance weight loss will be challenging!

In this episode you will learn:

- What is insulin and how does the body become insulin resistance

- Why everyone needs to test for it if they are trying to lose weight

- How it can stop you from losing weight and cause weight loss resistance

- The best diet and exercise to reverse it and quickly

- My top supplement recommendations

- How to use fasting to reverse it

Listen to the episode

 

Download in iTunes or on your favorite podcast platform.