The story of Lisa, a woman struggling with weight loss despite a healthy lifestyle, is our focus in this episode. Using her situation as an example, light will be shed on the often-ignored role hormones play in this process. We explore hormonal changes during perimenopause and menopause, the impact of estrogen on weight gain, and the importance of having a supportive community during these transitions.

 

 

In this episode:

• How hormones impact weight loss in women, especially during perimenopause and menopause.
• Why decreasing levels of progesterone and estrogen during menopause often lead to weight gain.
• How hormonal imbalances can disrupt sleep and cause other issues.
• Understanding the importance of a holistic approach to health.
• Exploring the role of estrogen in weight gain during perimenopause.
• How testosterone loss can contribute to symptoms like joint pain and brain fog.
• Why a supportive community is vital during hormonal transitions in our lives.
• How OnTrack provides a platform for women to connect and share experiences.
• The variety of options available for managing perimenopause and menopause.
• How the Mastering Peri & Post Menopause course offers master classes and forums.
• Discussing the benefits of the gold membership, including access to OnTrack, lab tests, testosterone, and progesterone.
• The potential of using weight loss peptides with hormone replacement therapy.
• Why addressing hormones is crucial before or while using peptides for weight loss.
• How to navigate through the various programs and plans offered, based on individual needs and budget.
• Understanding that commitment and willingness to put in work is essential to get the most out of any program.

Listen to the podcast on iTunes.