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Losing the Booze: How to Drink Less in 7 Days with Georgia Foster

Losing the Booze: How to Drink Less in 7 Days with Georgia Foster We all know that alcohol is not our friend when it comes to weight loss and hormone health. But it seems that most therapies and therapists offer an all-or-nothing solution give up completely or give in to the drink. However, there is good news for those of you who would like to reduce your intake without giving up completely.

Clinical hypnotherapist Georgia Foster offers us a middle way and even better, it takes just seven days! Georgia Foster is a world renowned hypnotherapist, top selling author, international speaker and creator of life changing programs including The Weight Less Mind, The Drink Less Mind, Drink Less in 7 Days, The 4 Secrets of Amazing Sex, The Stress Less Mind, and The Fertile Mind. Georgia specializes in alcohol reduction, emotional over-eating, self-esteem and anxiety.

Her unique and highly successful approach has helped tens of thousands of people learn how to feel better emotionally and physically. Georgia has been featured regularly in the media in UK and Australia including Sky News, GMTV, Psychologies Magazine, and Good Housekeeping, amongst others.

www.georgiafoster.com

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Women's Wellness Shop for bioidentical hormone therapy and supplements. This episode is sponsored by LetsGetChecked . Get at home testing through Letsgetchecked. Test lipid panel, hormones, thyroid panel and more! Get 20% off your first order when you use coupon code: KAREN at checkout!

Take the Hormone Quiz and find out which hormones are stopping you from losing weight.

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Find Karen Martel on Apply Podcast 

Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.

As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause. Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.

Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.

Progesterone: ProgestCalm - karenmartel
Progesterone: ProgestCalm - karenmartel
Progesterone: ProgestCalm - karenmartel
Progesterone: ProgestCalm - karenmartel
Progesterone: ProgestCalm - karenmartel
Progesterone: ProgestCalm - karenmartel
Progesterone: ProgestCalm - karenmartel
Progesterone: ProgestCalm - karenmartel

Progesterone: Progest Calm

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Before the Hormones: How to Prep Your Body for HRT to Work Optimally

Before the Hormones: How to Prep Your Body for HRT to Work Optimally

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Edghie Ramas

Ever wondered how to truly prepare your body and mind for hormone health? Are you ready to revolutionize your understanding of hormone replacement therapy? Elizabeth Katzman is with us today as she navigates the holistic journey she’s taken from law to wellness, revealing critical insights into hormone therapy that you won't want to miss. What does it take to create the perfect environment for hormones to thrive? How can stress management and toxin recognition transform your HRT experience? Elizabeth shares her personal story, exploring the pivotal steps that led her to uncover holistic health solutions beyond traditional medicine.

Metabolic Mayhem: Hidden Toxins Fueling Weight Gain, The Truth About Insulin Resistance, Cholesterol Lies, Seed Oil Controversies, and the Diet Advice Making You Worse—Plus How to Finally Create Metabolic Freedom

Metabolic Mayhem: Hidden Toxins Fueling Weight Gain, The Truth About Insulin Resistance, Cholesterol Lies, Seed Oil Controversies, and the Diet Advice Making You Worse—Plus How to Finally Create Metabolic Freedom

May 14, 2025
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Are you among the staggering 93% of Americans who are metabolically unhealthy? What if the key to your well-being lies in understanding insulin resistance, cholesterol, and the hidden effects of environmental toxins? Join us as I and Ben Azadi, a bestselling author and leading voice in the world of metabolic health, explore these critical questions and more! Ever wondered if your cholesterol levels are truly indicative of your heart health? Ben guides us through the nuances of lipid markers and why they matter. Plus, could the everyday toxins around us be sabotaging your weight loss efforts without you even knowing it? How can intuitive eating and fasting transform your metabolism? Discover detox strategies, protein optimization, and the balance of fasting. Whether you're dealing with hormonal changes or seeking a healthier lifestyle, this episode is packed with insights you won't want to miss.

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