Managing The Menopause Through Mind Body Connection with Giovanna Capozza
Giovanna is a Functional Medicine Practitioner; trained in holistic functional nutrition, homeopathic medicine and health sciences as well as bioenergetic medicine. She is certified with the board of professional Holistic Nutritionists, CAHN-Pro and has been a teaching faculty member of both the Ontario College of Homeopathic Medicine and the Canadian School of Natural Nutrition. As co-founder of Blue Hive Health digital wellness centre, she continues to teach and see private clients, as well as run programs to support perimenopausal women achieve hormonal balance and vitality.As a Professional Coach being certified in Mind-Body Therapy, she provides a truly holistic approach to personal development, health coaching and healing relationship trauma through her programs and her private sessions.
She is the author of Healthy Happy Hormones and the co-host of the Blue Hive Healthcast podcast.
In this episode
- Giovanna's story of weight loss and stages of her career
- How we are going through a second puberty in menopause
- Why stress and how we handle it changes as we transition to menopause
- Why we need to look at the spiritual side of menopause
- The power of the mind on our body and more!
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Find Karen Martel on Apply Podcast
Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.
As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause.
Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.
Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.
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