Non-Hormonal Solutions to Peri- and Post-Menopausal Symptoms with Master Herbalist Stacey Littlefield
Stacey Littlefield, Master Herbalist, holds a Master of Science in Herbal Medicine from the American College of Healthcare Sciences in Portland, Oregon. With over 20 years of experience in the natural products industry, Stacey has a deep passion for using natural medicines and nutritious foods to elevate health. She has been instrumental in formulating Redd Remedies’ award-winning product line, celebrated for its purity, effectiveness, and innovative approach. In this conversation, we explore how plant-based solutions can provide relief from menopausal symptoms for those who either cannot or choose not to use hormone replacement therapy. Stacey shares her insights into blending traditional herbal practices from Ayurvedic, Chinese, and Western European medicine, highlighting the potential of herbs like black cohosh, chaste tree berry, dong quai, and shatavari in promoting hormonal balance. We also discuss the importance of safety and quality when choosing herbal supplements, emphasizing the need for informed choices in a market with varying regulatory standards. Stacey also takes us through the benefits of phytoestrogens and whole plant extracts like ashwagandha, providing the knowledge for making educated decisions about incorporating these natural allies into your own wellness routine.
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In this episode:
- Why safety and quality are crucial when choosing herbal supplements for menopause.
- How Stacey Littlefield blends Ayurvedic, Chinese, and Western European practices in her formulations. The usefulness of black cohosh, and the risks it poses if improperly used.
- How the US regulatory environment affects herbal supplement quality compared to Canada.
- Why reputable brands with transparent sourcing are the best for herbal supplements.
- How phytoestrogens like soy and flaxseed interact with estrogen receptors.
- Why consuming whole soy foods differs from using concentrated extracts.
- How chaste tree berry and dong quai help regulate hormones and manage menstrual issues.
- How shatavari supports bone health and hormonal balance.
- Why research on shatavari is limited when compared to ashwagandha.
- How whole plant extracts of ashwagandha combine roots and leaves for enhanced effects.
- Why patented extracts like Sensoril are ideal for cortisol balancing. More thoughts on how Sensoril ashwagandha aids stress relief, PMS, and curbing sugar cravings.
- Why diindolylmethane (DIM) may not suit women in later perimenopausal years.
- Why EstroG-100 is effective for multiple menopausal symptoms without affecting hormone levels.
- How EstroG-100 influences bone mineral density and alleviates symptoms beyond hot flashes.
- How Redd Remedies’ Rhythm & Flo supplement can be particularly useful for perimenopause.
Get 15% off any Redd Remedies products with coupon KM15
Find Karen Martel on Apply Podcast
Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.
As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause.
Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality.
Tune in to discover how to embrace life's stages while enhancing overall well-being.
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