Non-Hormonal Solutions to Peri- and Post-Menopausal Symptoms with Master Herbalist Stacey Littlefield
Stacey Littlefield, Master Herbalist, holds a Master of Science in Herbal Medicine from the American College of Healthcare Sciences in Portland, Oregon. With over 20 years of experience in the natural products industry, Stacey has a deep passion for using natural medicines and nutritious foods to elevate health. She has been instrumental in formulating Redd Remedies’ award-winning product line, celebrated for its purity, effectiveness, and innovative approach. In this conversation, we explore how plant-based solutions can provide relief from menopausal symptoms for those who either cannot or choose not to use hormone replacement therapy. Stacey shares her insights into blending traditional herbal practices from Ayurvedic, Chinese, and Western European medicine, highlighting the potential of herbs like black cohosh, chaste tree berry, dong quai, and shatavari in promoting hormonal balance. We also discuss the importance of safety and quality when choosing herbal supplements, emphasizing the need for informed choices in a market with varying regulatory standards. Stacey also takes us through the benefits of phytoestrogens and whole plant extracts like ashwagandha, providing the knowledge for making educated decisions about incorporating these natural allies into your own wellness routine.
In this episode:
- Why safety and quality are crucial when choosing herbal supplements for menopause.
- How Stacey Littlefield blends Ayurvedic, Chinese, and Western European practices in her formulations. The usefulness of black cohosh, and the risks it poses if improperly used.
- How the US regulatory environment affects herbal supplement quality compared to Canada.
- Why reputable brands with transparent sourcing are the best for herbal supplements.
- How phytoestrogens like soy and flaxseed interact with estrogen receptors.
- Why consuming whole soy foods differs from using concentrated extracts.
- How chaste tree berry and dong quai help regulate hormones and manage menstrual issues.
- How shatavari supports bone health and hormonal balance.
- Why research on shatavari is limited when compared to ashwagandha.
- How whole plant extracts of ashwagandha combine roots and leaves for enhanced effects.
- Why patented extracts like Sensoril are ideal for cortisol balancing. More thoughts on how Sensoril ashwagandha aids stress relief, PMS, and curbing sugar cravings.
- Why diindolylmethane (DIM) may not suit women in later perimenopausal years.
- Why EstroG-100 is effective for multiple menopausal symptoms without affecting hormone levels.
- How EstroG-100 influences bone mineral density and alleviates symptoms beyond hot flashes.
- How Redd Remedies’ Rhythm & Flo supplement can be particularly useful for perimenopause.
Get 15% off any Redd Remedies products with coupon KM15
Find Karen Martel on Apply Podcast
Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.
As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause.
Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.
Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.
Listen to more
GLP-1s (Ozempic & Mounjaro) Masterclass: Busting Myths, Mastering Micro Dosing, Retaining Muscle and Unlocking Benefits Beyond Weight Loss with Dr. Gus Vickery
by
How can GLP-1s like Ozempic truly transform weight management and wellness—and what makes them so controversial? Dr. Gus Vickery, who specializes in total body and mind optimization, dives deep into how these groundbreaking treatments are revolutionizing weight management, nutrition, and even menopause. Why are they causing such a stir, and are they truly the game-changers they claim to be? Join us as we explore the intricate relationship between GLP-1 therapy and nutritional sufficiency. Can optimizing your diet really help reduce medication dosages? What role do protein intake and exercise play in preserving muscle mass during weight loss? Dr. Vickery unravels these mysteries and more. The challenges of menopause, particularly weight gain, are also on the table. How can GLP-1 receptor agonists assist in managing hormonal shifts and inflammation? Are these medications the key to achieving sustainable health and wellness for women in midlife?
Quick Hits: Weight Loss, Hormones & Fitness a Round Table Talk with Dana Lawson & Pam Sherman
by
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below.