PART 2 Q&A: DHEA, Nipple & Breast Pain, Estrogen for The Face, Progesterone Dosing, HRT After 70, Hormone Testing Frequency
Today I'm getting back to answering your questions, after discovering some Instagram messages that I didn't address in the last Q&A episode. We'll uncover the pivotal role of DHEA as a hormone supplement and how it can boost your energy, improve sleep, and rekindle libido. There are also some tips to be shared regarding practical solutions for managing common HRT side effects like breast pain, and we'll highlight the significance of iodine and supplements like primrose oil and NAC. For those reintroducing HRT, I offer guidance on consulting knowledgeable practitioners, plus cost-effective strategies for hormone health.
In this episode we discuss:
- Why DHEA is a crucial hormone supplement for energy, sleep, and libido.
- How oral DHEA is preferred over topical forms due to fewer side effects.
- The importance of individualized hormone therapy, including potential testosterone supplementation.
- Managing common HRT side effects like breast tenderness and pain.
- Why both estrogen and progesterone can contribute to breast pain.
- Practical solutions such as switching to progesterone cream for alleviating symptoms.
- The role of iodine in breast health and the importance of proper supplements.
- Benefits of primrose oil and N-acetylcysteine (NAC) for breast pain and estrogen metabolism.
- Practical advice on starting with low doses, like a 0.25 milligram estrogen patch.
- Cost-effective strategies for managing hormone health, including affordable hormone testing options.
- The benefits of group coaching and over-the-counter hormone creams as budget-friendly alternatives.
- Advice on managing hormone health through regular hormone testing and lab panels.
- Why ongoing engagement and participation are crucial for successful hormone health management.
Download in iTunes or on your favorite podcast platform.
Find Karen Martel on Apply Podcast
Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.
As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause.
Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.
Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.
Listen to more
Quick Hits: The Elixir of Youth: The NAD+ Breakdown with Dr. Nichola Conlon
by
Welcome to Quick Hits: Blasts from The Past Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below.
Detox Strategies You Haven’t Heard Of: The Power of Low-Dose Naltrexone, Methylene Blue, and Infrared Light Therapy
by
Have you ever wondered how the toxins in our environment are secretly wreaking havoc on our hormonal health? Join us as Dr. Paul Anderson reveals the hidden dangers lurking in everyday substances and their surprising impact on our bodies. What role do toxins like pesticides and heavy metals play in rising cancer rates, especially among younger people? Could your lingering health issues be connected to toxins you didn't even know you were exposed to? This episode gets into the complex relationship between environmental toxins and chronic illnesses. How can we better support our body's natural detoxification processes without resorting to aggressive methods that might backfire?